We have always known that people who exercise regularly last better and last longer in health terms, but now it appears that this could apply to sex as well. Several studies have shown that people who exercise regularly have more sex and are more sexually desirable.
Regular exercise makes your sex life more pleasant. Exercise can improve sex life as it provides you good health as well as increases the stamina of body. A study have shown that people with the habit of doing regular exercise find their sexual capability and performance better than the non-exercisers.
When men are going through a normal sex life, they should be looking to these exercises to extend their sex life. If you are performing reasonably well, this research would suggest that you may be able to improve your performance further.
Exercise helps in reducing erectile dysfunction. A primary cause of erectile dysfunction is reduced blood flow. Exercise keeps the heart and arteries healthy and improves circulation reducing the risk of erectile dysfunction.
For women, improving their sex lives comes from having a stronger inner confidence about their bodies. When you are comfortable with your body then you enjoy better and more relaxed sex.
So if you want to have more fun in the bed then start working out from now.
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viagra
A medication used to treat erectile dysfunction that works by increasing the flow of blood into the penis.